8 Week Mind and Mood Mastery course - next one starts in the Autumn. Create stress free success from the inside out. Places are limited, find out more here.
Would you like to master stress, and prevent its silent, invisible damage to your physical, emotional and mental health? Are you hampered by anxiety, low mood or stress-related illness? (These days, stress is a contributory factor in about 70% of ill health.)
Dr.Barbara helps you find Solutions for Stress for health and success.
Solve the puzzle of stress. Dissolve the damage done by stress. Build resilience and maximise your strengths for true health and success.
For full details on the upcoming "Mind and Mood Mastery: the Neuroscience of Health and Success" course. This 8 week course was created and is run by Dr. Barbara, and is based on the three pillars of Mindfulness, Neuroscience and Positive Psychology.
Discover Solutions for Stress that work. Learn how to rewire your brain to reduce cortisol levels, boost immune functioning and get your internal organ systems working in balance and harmony again. Uncover the six dimensions of your personal emotional style and learn how to make the most of this.
Individual treatment with Dr. Barbara is a synthesis of Mindfulness and Five Elements Acupuncture. Combined with the proven techniques of Positive Psychology, Dr. Barbara's approach brings together centuries old wisdom with the latest scientific research findings.
Don't like groups or have a busy schedule? You can now follow the Mind and Mood Mastery curriculum and receive personal supervision on an individual one-to-one basis, with the added benefit of Five Elements Acupuncture treatment. Get in touch with Dr. Barbara to arrange this.
Find out more about a new approach to fertility, Pregnant in Six Months for which she is specialist MMM Solutions for Stress advisor.
After more than thirty years of helping people be well, Dr. Barbara's wide range of expertise means she can understand you and your situation with a special level of depth and commitment to care that you can trust.
Read more about Dr. Barbara’s unique philosophy on the importance of the Inner Game of Health.